![]() If you are trying to cut carbs, this is a great way to try tilapia in air fryer fashion. Serve our Air Fryer Tilapia recipe by itself and it will make a fabulous meal! Or serve it with a small mixed greens vinaigrette salad for a nice contrasting side. Also, if you do not have a 400º setting as shown in our Air Fryer Tilapia Recipe below, use 390º and add a tiny fraction of time to make sure your fish is cooked. You also need to shake the basket about halfway through, to help prevent the fish from sticking to the basket. How I miss the days when we lived on the ocean and could purchase fresh fish almost anywhere, whenever we wanted!ĭon’t forget to spray your air fryer net lightly with oil before you put your tilapia in. I love that this recipe uses frozen tilapia in the air fryer because that is often our best option for purchasing fish. Another tip: leave out the whole wheat flour to make this gluten free if needed. Simply dip the tilapia into the liquid mixture first, and then dip it into the coating mixture. Once you thaw your frozen tilapia, breading the tilapia is super easy. That’s not how we always do it, but that’s what we think works best, especially if it takes your stove a while to boil water. How To Make Keto Samosa (Air Fryer, Fried or Oven). Cook for 1-2 minutes or just until the zoodles are al dente. And still have the whole dish hot and ready to serve. Zoodles AKA zucchini noodles can be used in place of regular pasta. Add the zucchini noodles and grated parmesan cheese and salt & pepper to taste. While the tilapia is cooking will be plenty of time to finish up the Tomato Garlic Noodles using the second recipe in this post. Tips and Tricks for our Air Fryer Tilapia Recipeįirst of all, I recommend you first prepare the zucchini by peeling it and slicing it according to the directions in our zoodle recipe, start your pot heating with that, and then start cooking tilapia in the air fryer, and get that going. That way I have something healthy that I really love to eat!Ĭooking tilapia in the air fryer is pretty straightforward, and the method we use in this recipe would work for any breaded fish! Honestly, the air fryer really does work well for fish, and with our Air Fryer Tilapia Recipe the resulting fish is flaky and perfectly cooked. ![]() Because the rest of my family doesn’t like most seafood, I often make this kind of meal when I’m on my own for lunch, or can’t have what the rest of the family is having. Who’s with me? Making this Air Fryer Tilapia recipe is a special treat. Especially salmon and tilapia – my two favorites.
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